Why am I tired all the time?
Last Updated: 27.06.2025 15:03
3. Stop eating late at night
- Fish & Poultry
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
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- Red meat
Your gut health is responsible for producing energy.
Your gut will thank you.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
What’s something you did a lot as a kid that you don’t miss now that you’re an adult?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
Cheers!
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
5. Lift weights or exercise 3-5x times a week.